Athlete’s foot or tinea pedis is a fungal infection of the feet, that can affect anyone! but athletes are more vulnerable to have it since their feet are usually sweaty & damp which encourages tinea pedis to grow. Symptoms of tinea pedis include: Redness Cracked skin Stinging Itching Symptoms usually appear between the toes. 9 […]
Your feet deserve special attention, & the podiatrist is the one who can take care of them properly. The podiatrist is a medical professional who specializes in treating abnormal conditions of the feet and lower limbs, as well as helps relieve pain, prevent deformities of the feet & correct them, finally gives the patients tips […]
8 tips to help you relieve heel pain There are many reasons that can cause heel pain, for example it may be caused by wearing tight shoes or exercising too much, so you should choose your shoes carefully.But if you already suffer from heel pain, here is some tips that can help: Rest & raise […]
Did you know that your feet can tell a lot about your health?! For example, joint stiffness might be a sign of arthritis, but numbness could be a sign of diabetes, while swelling may indicate kidney disease or heart disease. Therefore, you should devote part of your time to taking care of your feet, & […]
3 common causes of foot pain Feet bears your body weight, but many of us neglect them & don’t take care of them. Foot pain can limit your mobility; hence we should not ignore the pain of the feet, especially it may be caused by infections, fractures, sprains, or even nerve damage! 1. Pain in […]
An ankle sprain is a common injury that occurs when one or more ligaments on your ankle are overstretched or twisted. Any awkward twists or turns may lead to abnormal joint stresses that may cause a sprain or ligament damage as severe as a tear. The ligaments that surround your ankle hold your bones together. […]
Bunion: Types, Symptoms, assessment, and Treatment A Bunion is a bony growth normally affecting the big joints of the feet. Genetic factors are being considered as the major cause of bunions. However, there are some other factors such as types of shoes that you wear, activities, and other injuries that you had in the past […]
Feet helps us stand high and proceed further. From crawling to running, feet is our ultimate companion. But often we ignore and tend to take less care of our feet. We do take care of our hands since they are more visible, but somehow we end up forgetting the necessity of taking care of our […]
Fitness is a very important aspect of life and wise people say until and unless you are completely fit and healthy, no matter how wealthy you are, you can never be happy. A lot of people correlate physical activity with fitness which is a right thing to do. Having said that, there are a lot […]
Although our feet do a lot of work for us, they are often the most ignored part of our body. A good foot massage can have many benefits for us and hence it has been practiced in different cultures as part of its traditions. Here are the Top 5 Unexpected Benefits of Foot Massage Helps […]
