The most common question our physiotherapists are asked — by patients who arerecovering from back pain, neck pain, or a spinal injury — is some variation of this: “Whatcan I do at home to help?”The answer is always the same. A short, consistent morning routine that prepares the spinefor the demands of the day ahead.Not […]
Do you ever feel like your back is trying to tell you something? Like, “Hey, I’m not feeling so good. Maybe you should stop sitting all day and go for a walk.” Or, “I’m not sure if you’ve noticed, but I’m really starting to hurt. Maybe you should see a doctor.” If you’re nodding your […]
- Tags:
- Back Pain
- podiatrist
Do you suffer from lower back pain? You’re not alone. Millions of people around the world experience lower back pain at some point in their lives. Did you know that your feet may be a contributing factor? That’s right, the way your feet function can have a big impact on the health of your spine. […]
- Tags:
- Back Pain
- Lower Back Pain
