كثيرًا ما نظن أن العناية بالعين تقتصر على النظارات والفحوص، لكن ما في طبقك يهم أيضًا. فالنظام الغذائي المتوازن الغني ببعض العناصر يدعم صحة الشبكية والعدسة وأجزاء العين الأخرى، وقد يساعد على خفض خطر حالات مثل المياه البيضاء والتنكس البقعي. والخبر الجيد أن الأطعمة المفيدة للعين هي أطعمة يومية عناصر غذائية أساسية لعينيك عدة عناصر […]
We often think of eye care as glasses and check-ups, but what is on your plate matters too. A balanced diet rich in certain nutrients supports the health of the retina, lens and other structures of the eye, and may help lower the risk of conditions such as cataracts and macular degeneration. The good news […]
- Tags:
- Healthy eyes
- nutrition
- Vision
It’s 10 pm and your child is tearful with aching legs — again. By morning, they’re sprinting around as if nothing happened. Few things are more confusing for parents than this pattern, and few phrases are used more loosely than “growing pains.” Here’s the truth: growing pains are real, common, and harmless — but the […]
In more than a decade of practising physiotherapy in Abu Dhabi, our clinical team has heardevery reason a person can give for not seeking help sooner. We have heard them from UAEnationals and from expats, from professionals and from labourers, from young athletes andfrom retirees, from men and from women. The reasons are different in […]
Persistent bad breath comes from the mouth in around nine out of ten cases — bacteria on the tongue, gum disease, trapped food, or dry mouth — which is good news, because dental causes are treatable. Mints and mouthwash mask it for an hour; treating the source fixes it. The common causes of bad breath […]
- Tags:
- Dental care
- health tips
Hair thinning and excessive shedding can affect both men and women, and finding the right treatment starts with understanding why the hair loss is happening. One treatment that has gained considerable attention is platelet-rich plasma (PRP) therapy. PRP uses components derived from your own blood, which a healthcare professional injects into targeted areas of the […]
- Tags:
- hairloss
Ask any group of well-groomed women in the capital about their skin-care routine, and one word keeps coming up: HydraFacial. Once a niche treatment, the HydraFacial in Abu Dhabi has quietly become the go-to monthly ritual for women who want visibly fresher skin without needles, harsh peels or days of redness. So what exactly is […]
- Tags:
- Skincare
إذا سبق أن طُلب منك الراحة بعد إجراء عملية جراحية، أو إصابة، أو نوبة ألم في أحد المفاصل — ثم واجهت صعوبة في العودة إلى الحركة من جديد دون أن يعود الألم مباشرة — فأنت تدرك ذلك الجمود المحبط الذي قد يبطئ عملية التعافي أنت تريد أن تتحرك. فالحركة هي إحدى الطرق التي يساعد بها […]
If you have ever been advised to rest after surgery, an injury, or a painful joint flare-up, you may know how challenging it can be to start moving again without triggering the pain all over. You understand the frustrating cycle that slows recovery down. You want to move. Movement is how the body heals. But […]
Regenerative medicine in Abu Dhabi has advanced significantly over the past decade, reflecting the UAE’s dedication to cutting-edge, patient-centered healthcare. Among the most sought-after treatments is IV infusion therapy, an innovative biologic treatment designed to enhance recovery, modulate inflammation, and support overall health. IV regenerative infusion therapy is not a standalone cure for disease; instead, […]
